Wake up from sleep oftentimes with a dry mouth or sore throat
Snorting, choking, or gasping during sleep
Sleepiness and fatigue during the daytime
Get up numerous times to urinate
Few home remedies to cure your Sleep Apnea and get a better sleep experience:
If you’re suffering from mild cases of sleep apnea, little changes in your lifestyle may treat your issue. Follow the given below directions to get better sleep-
Lose weight. When you lose weight, your throat opens up with ease and reduces symptoms of your sleep apnea.
Daily exercise. Do aerobic exercise, yoga daily in order to strengthen the muscles in your airways and to breathe better.
Sleep on your side. Lying down on your back is the worst position when suffering from sleep apnea. It results in your tongue, jaw, and other soft tissues dropping back towards the throat. This leads to narrowing your air passage.
But if you lay on your side, it permits you to keep your airway fully open. You can even lie on your belly. And even if you lie on your back, try to keep your head elevated.
Try to avoid anti-anxiety medication, alcohol, and other sedatives, usually before bedtime. When you consume all these, it makes the throat muscles relax and hampers breathing.
You can apply acontinuous positive airway pressure (CPAP) device when you sleep. A CPAP device can help to keep your airways open. All you got to do is wear a mask over your mouth and nose while going to sleep. The mask is connected to a device that pumps the air into the throat with a hose. This inflates the throat, thus preventing it from getting collapsed!
Surgery may be another treatment option in some cases. But always let your dentist recommend what’s apt for you!
The Bottom Line
Numerous health hazards can also occur due to sleep apnea—and sometimes this can even be life-threatening. Hence, you should not leave it untreated. Health hazards that occur due to sleep apnea problems are:
Increased mood disorders like depression or anxiety.
High blood pressure.
Worsen your memory, and lose the ability to concentrate.
There is a chance of strokes, and irregular heartbeats.