Sleep apnea

Follow These Tips To Get A Better Sleep Experience When You’re Suffering From Sleep Apnea

Sleep apnea is a sort of sleep disorder that results in breathing problems when you’re asleep. Obesity and age play a vital role in the advancement of this condition.

Usually, there are two kinds of sleep apnea—Central and Obstructive sleep apnea (OSA). 

Check out its Symptoms

  • Continuous, loud snoring
  • Sleep disruptions or insomnia 
  • Wake up from sleep oftentimes with a dry mouth or sore throat
  • Snorting, choking, or gasping during sleep  
  • Sleepiness and fatigue during the daytime
  • Get up numerous times to urinate
  • Headache

Few home remedies for Sleep Apnea and get a better sleep experience

If you’re suffering from mild cases of sleep apnea, little changes in your lifestyle may treat your issue. If you have sleep apnea, it’s important to work with your doctor to find the best treatment for you. With proper treatment, you can minimize your symptoms and get the restful sleep you need. Follow the given below directions to get better insight into some sleep apnea remedies-

  • Lose weight. When you lose weight, your throat opens up with ease and reduces symptoms of your sleep apnea.
  • Daily exercise. Do aerobic exercise, and yoga daily in order to strengthen the muscles in your airways and breathe better. 
  • Sleep on your side. Lying down on your back is the worst position when suffering from sleep apnea. It results in your tongue, jaw, and other soft tissues dropping back toward the throat. This leads to narrowing your air passage. But if you lay on your side, it permits you to keep your airway fully open. You can even lie on your belly. And even if you lie on your back, try to keep your head elevated. Sleeping side-wise is one of the best remedies for sleep apnea.
  • Elevate your head as you sleep. Elevating your head with pillows. This can also help prevent your airway from becoming blocked.
  • Try to avoid anti-anxiety medication, and other sedatives, usually before bedtime. When you consume all these, it makes the throat muscles relax and hampers breathing. Medication is the best home remedy for sleep apnea.
  • Avoid alcohol and smoking. Alcohol and tobacco use can worsen sleep apnea. If you drink alcohol, do so in moderation and avoid drinking close to bedtime. If you smoke, quitting smoking is the best way to get rid of sleep apnea.
  • You can apply a continuous positive airway pressure (CPAP) device when you sleep. A CPAP device can help to keep your airways open. All you got to do is wear a mask over your mouth and nose while going to sleep. The mask is connected to a device that pumps the air into the throat with a hose. This inflates the throat, thus preventing it from getting collapsed!
  • Surgery may be another treatment option in some cases. But always let your dentist recommend what’s apt for you!
  • Use Humidifiers to get rid of sleep apnea. A humidifier will open your airways, help with congestion and breathing, and even improve comfort before bedtime.

Some Health Hazards if Sleep Apnea is not Treated

Numerous health hazards can also occur due to sleep apnea—and sometimes this can even be life-threatening. Hence, you should not leave it untreated. Health hazards that occur due to sleep apnea problems are:

  • Excessive sleepiness.
  • Increased mood disorders like depression or anxiety.
  • High blood pressure.
  • Worsen your memory, and lose the ability to concentrate.
  • Increased headaches.
  • Weight gain.
  • There is a chance of strokes, and irregular heartbeats.
  • Metabolic abnormalities.
  • Diabetes.
  • Liver problems.

Get the Help you need!

You can get in touch with Manvel Dental & Implant Center if you want to receive the best sleep apnea treatment in Manvel, TX. Our Dentist will diagnose the problem and will recommend a suitable treatment plan. Book your appointment with us now and get rid of the issues.