Sleep apnea is a sleeping disorder in which a person’s breathing stops for long periods. It affects people of all ages, but males are more susceptible to it. The most noticeable sign of sleep apnea is repeated pauses in your breathing. If you do nothing, your body’s oxygen supply will be disrupted, which could result in major medical problems. Our dentists at Manvel Dental & Implant Center have developed a few suggestions to help you in managing this issue.
What is Sleep Apnea?
Let’s begin with a brief overview of sleep apnea before moving on to solutions. Sleep apnea is a medical disease characterized by recurrent pauses in breathing during sleep that can cause oxygen supply to be disrupted. Sleep apnea can be classified into three categories, as shown below.
Obstructive Sleep Apnea (OSA)
Central Sleep Apnea
Mixed Sleep Apnea
If not treated promptly by your Manvel dentist, this condition can lead to cardiac arrests, excessive blood pressure, and even death.
Tips To Keep Your Sleep Apnea Under Control
Sleep apnea, if left untreated, can be extremely dangerous and cause a range of health issues. Most people are unaware that they have a problem and mistakenly assume that their sleeping patterns are normal. The best dentist in Manvel has offered some tips and tactics for dealing with sleep apnea symptoms.
Use Certain Devices
Dental appliances that straighten your jaw or tongue can help you regulate and address your sleep apnea symptoms. This prevents your airway from becoming blocked as you sleep. Mandibular advancement devices and tongue stabilizing devices can assist relieve the blockage at the rear of your throat. Consult your Manvel dentist to determine if they are suitable for your dental health. They are effective and might help you in feeling better.
Change The Position You Sleep In
Sleeping in a different position can help you sleep better and ease your condition. Resting on your back, also known as supine posture, can worsen the symptoms, according to a study. Sleeping on one’s side allows one to restore control of their breathing. To successfully manage your difficulties, it is recommended that you discuss your sleeping position with your dentist in Manvel
Stay Away From Tobacco & Alcohol
Significant lifestyle changes can help you sleep better and live a healthier life. To avoid sleep apnea, consider stopping smoking and reducing your alcohol use. Normally, when you drink alcohol, your throat muscles relax. This might result in snoring and a disrupted sleep pattern. It can also create inflammation in your airways, making it difficult to breathe. Tobacco smoking, like drinking alcohol, can cause swelling and inflammation in the tissues of your airways. If you already have a condition, this could make it worse.
Control Your Weight
Dentists frequently encourage patients with sleep apnea to lose weight. You’re more likely to develop airway congestion and narrow nasal airways if you’re overweight. These can prevent you from breathing while you’re sleeping, either temporarily or permanently. Maintaining a healthy weight can help keep your airways open and reduce the symptoms of sleep apnea. It may also be able to cure the problem. You can eliminate this illness if you maintain a healthy weight. For additional information on how to manage your sleep apnea, kindly visit our dental office.
We hope this blog has helped you to understand more about sleep apnea. Get in touch with us at Manvel Dental & Implant Center if you are looking for sleep apnea treatments in Manvel, TX.